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Calm and Gentle Yoga

This flowing yoga class links poses to create strength, flexibility and balance. Breath awareness and breathing exercises are incorporated to help remove tension and lessen stress. A well-rounded class for a wide variety of participants and ability levels – all poses can be modified to fit the individual’s flexibility level, and options are given. Please bring a yoga mat or large towel.

 July 2020 
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 August 2020 
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SU1262B
Discovery Center : Gym East
Wednesdays, Jul 1 - Jul 22
6:30 - 7:30 PM

Su
M
Tu
W
Th
F
Sa


Full - waiting list


$ 25.00
4 sessions
SU1262C
Discovery Center : Gym East
Wednesdays, Jul 29 - Aug 19
6:30 - 7:30 PM

Su
M
Tu
W
Th
F
Sa


Full - waiting list


$ 25.00
4 sessions