Appropriate training methods will be taught to produce stronger, more coordinated and confident student athletes. This program will include flexibility, movement preparation, acceleration, footwork, speed, agility and strength training. The goal is to build athletes with good training habits and a solid foundation of efficient movement with strength and speed.

Mondays - Thursdays,  June 9 - July 31

(No meet June 19 and week of June 30-July 3)

Check each sport session for the exact start time each day

Held at the Buffalo High School Weight Room