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Summer 2025 Bison Training (Strength & Conditioning) Grade 7-12


Youth / Sports and Recreation -
Summer 2025

Appropriate training methods will be taught to produce stronger, more coordinated and confident student athletes. This program will include flexibility, movement preparation, acceleration, footwork, speed, agility and strength training. The goal is to build athletes with good training habits and a solid foundation of efficient movement with strength and speed.

Mondays - Thursdays,  June 9 - July 31

(No meet June 19 and week of June 30-July 3)

Check each sport session for the exact start time each day

Held at the Buffalo High School Weight Room

Filter Course Sections

Date Range
Start
End
Time Range
Start
End
SU650A Football/Baseball Closed
Buffalo High School : Weight Room
Mon-Thu, Jun 9 - Jul 31
6:00 - 7:15 AM

  No Class Jun 19 & Jun 30-Jul 3


Su
M
Tu
W
Th
F
Sa


$ 155.00
1 sport/27 sessions

Online registration is over

SU650B Girl's Basketball/Girl's LAX/Wrestling Closed
Buffalo High School : Weight Room
Mon-Thu, Jun 9 - Jul 31
7:00 - 8:15 AM

  No Class Jun 19 & Jun 30-Jul 3


Su
M
Tu
W
Th
F
Sa


$ 155.00
1 sport/27 sessions

Online registration is over

SU650C Boys Basketball Closed
Buffalo High School : Weight Room
Mon-Thu, Jun 9 - Jul 31
8:00 - 9:15 AM

  No Class Jun 19 & Jun 30-Jul 3


Su
M
Tu
W
Th
F
Sa


$ 155.00
1 sport/27 sessions

Online registration is over

SU650D Volleyball/Gymnastics/Boy's Soccer Closed
Buffalo High School : Weight Room
Mon-Thu, Jun 9 - Jul 31
9:00 - 10:15 AM

  No Class Jun 19 & Jun 30-Jul 3


Su
M
Tu
W
Th
F
Sa


$ 155.00
1 sport/27 sessions

Online registration is over

SU650E Girl's Scccer/Tennis/Golf/Swimming Closed
Buffalo High School : Weight Room
Mon-Thu, Jun 9 - Jul 31
10:00 - 11:15 AM

  No Class Jun 19 & Jun 30-Jul 3


Su
M
Tu
W
Th
F
Sa


$ 155.00
1 sport/27 sessions

Online registration is over

SU650F Dance/Track/Boy's LAX/Softball Closed
Buffalo High School : Weight Room
Mon-Thu, Jun 9 - Jul 31
11:00 AM - 12:15 PM

  No Class Jun 19 & Jun 30-Jul 3


Su
M
Tu
W
Th
F
Sa


$ 155.00
1 sport/27 sessions

Online registration is over