Jr. Bison Gymnastics- 

Beginners 5 and up (must be 5 yrs the day the class starts)

Beginner skills include warm-up activities, stretching, rolls, bridges, back walkovers, pop-ups, pullovers, casts, beam introduction, cardio and strength endurance. As well as listening skills, following directions, staying on task and more.

Advanced 6 and up (must have prior gymnastics training)

Advanced beginners build on the skills introduced in Beginners as well as learning the terminology. This class is for the student that is starting to want more and commit to training longer than 45 mins one time a week.This class will have the opportunity to practice two times a week when the high school gymnastics season ends, when more gym time is available.