Buffalo Hanover Montrose Community Education

Hypnosis can help you control your eating habits and cravings. You can stop overeating and snacking in between meals and in the evenings. Learn to eat healthy and get motivated to walk and exercise.If tobacco is controlling your life, health and money hypnosis can help to stop smoking and or chewing without withdrawal, cravings or weight gain.All participants should check in @ 5:45pm, an introduction to hypnosis will start @ 6pm and is required for all participants. Smoking and tobacco participants will come back @ 7:45pm for their session.Bring a pillow, blanket, sleeping bag for added comfort.MondayCheck in @ 5:45pm with 6 pm Intro for all participantsIncludes reinforcement CDLifetime members- back at no cost, but must call to register5:45- 6:00 pm intro followed by 6:45-7:45 pm Weight Loss Hypnosis $55 5:45-6:00 pm intro followed by 6:45-8:45 pm Weight Loss Hypnosis & Smoking/tobacco $109 5:45-6:00 pm intro followed by 7:45-8:45 pm Smoking/Tobacco Hypnosis $55

No two snowflakes are ever alike. Create 3 unique snowflakes to hang on your tree or hang them in a window. Each snowflake will measure about 5 inches in diameter and will be created with clear glass to catch the light. All materials and instructions are provided. Due to the nature of glass fusing you will need to return to pick up your ornaments. 

This class combines traditional yoga with modern fitness moves. It is a flowing, heat building workout that will make you sweat. An excellent workout designed to lengthen and strengthen your muscles.