Buffalo Hanover Montrose Community Education

Experience the reality and power of the mind-body connection in this ultimate indoor cycling adventure. Personalized for participants of any fitness level. The spinning program uses the specially designed Lemond Spinner Bike which enables you to select your own level of intensity. Imagine yourself cruising through a rainforest, climbing a snow-peaked mountain or racing in the Tour de France—all done to stimulating music. All levels are welcome. Students 16 years and older.

“T’ai Chi is an ancient Chinese system of movements for health and self-defense. By doing T’ai Chi you will enhance your well-being by providing your cells with more oxygen, giving you more stamina and vitality. T’ai Chi Chaun/Qigong is great for relaxation, stress reduction, quiets the mind, enhances energy, relieves aches and pains, and it helps promote better balance and control of your body. Wear loose fitting, comfortable clothes. Instructor is Ed O'Donnell of Buffalo Karate Association.“