Buffalo Hanover Montrose Community Education

Practice steps and turns in popular ballroom dances, including swing, waltz, foxtrot, salsa, and more. Enjoy dancing to music frequently played at weddings and parties. The perfect course for anyone getting married or preparing for an upcoming event. Have a fun-filled weekly date while acquiring a skill to last a lifetime. Dance moves are easy & you're sure to be successful! Visit www.ConstantineDance.com for more info. Dance exclusively with your own partner, and social distancing maintained in spacious cafeteria. Masks covering mouth & nose required for duration of class. Open to all ages of partnered adults & teens 16+. $59 per person

This flowing yoga class links poses to create strength, flexibility and balance. Breath awareness and breathing exercises are incorporated to help remove tension and lessen stress. A well-rounded class for a wide variety of participants and ability levels – all poses can be modified to fit the individual’s flexibility level, and options are given. Please bring a yoga mat or large towel.

This flowing yoga class links poses to create strength, flexibility and balance. Breath awareness and breathing exercises are incorporated to help remove tension and lessen stress. A well-rounded class for a wide variety of participants and ability levels – all poses can be modified to fit the individual’s flexibility level, and options are given. Please bring a yoga mat or large towel.

Come sample the benefits of Qigong. Qigong will enhance the quality of your life and the lives around you. Join us on Saturdays to experience the activity and further enhance your Qigong work. This practice is open for those just interested to all levels.

Come sample the benefits of Qigong. Qigong will enhance the quality of your life and the lives around you. Join us on Saturdays to experience the activity and further enhance your Qigong work. This practice is open for those just interested to all levels.

Qigong (chee-gong) is an ancient practice that promotes holistic healing through balancing and clearing your energy fields. It is a simple yet effective method to help you reduce stress and help you to heal physically, emotionally, and spiritually. This basic introductory class will learn about Qigong and how it can enhance the quality of your life and the lives of those around you. Join certified Instructor Amee Priby @ Buffalo Community Middle this summer, enter door #3 from the lower West parking lot (across from Walmart).

Qigong (chee-gong) is an ancient practice that promotes holistic healing through balancing and clearing your energy fields. It is a simple yet effective method to help you reduce stress and help you to heal physically, emotionally, and spiritually. This basic introductory class will learn about Qigong and how it can enhance the quality of your life and the lives of those around you. Join certified Instructor Amee Priby @ Buffalo Community Middle this summer, enter door #3 from the lower West parking lot (across from Walmart).

Come sample the benefits of Qigong. Qigong will enhance the quality of your life and the lives around you. Join us Saturdays to experience the activity and further enhance your Qigong work. This practice is open for those just interested in all levels.

ZUMBA is a fun fitness program that combines Latin and international music with high and low intensity that helps build strength, flexibility and balance. Come dance with us and sweat away every day worries!