Buffalo Hanover Montrose Community Education

Please contact CE Office before the start of class to make sure the class is available. Fitness Punch Passes may be used for visiting most adult recreation classes, this pass does not work for Spinning, Weight training or T'ai Chi

This class combines traditional yoga with modern fitness moves. It is a flowing, heat building workout that will make you sweat. Am excellent workout designed to lengthen and strengthen your muscles.

Experience the reality and power of the mind-body connection in this ultimate indoor cycling adventure. Personalized for participants of any fitness level. The spinning program uses the specially designed Lemond Spinner Bike which enables you to select your own level of intensity. Imagine yourself cruising through a rainforest, climbing a snow-peaked mountain or racing in the Tour de France—all done to stimulating music. All levels are welcome. Students 16 years and older.

“T’ai Chi is an ancient Chinese system of movements for health and self-defense. By doing T’ai Chi you will enhance your well-being by providing your cells with more oxygen, giving you more stamina and vitality. T’ai Chi Chaun/Qigong is great for relaxation, stress reduction, quiets the mind, enhances energy, relieves aches and pains, and it helps promote better balance and control of your body. Wear loose fitting, comfortable clothes. Instructor is Ed O'Donnell of Buffalo Karate Association.“