Buffalo Hanover Montrose Community Education

This Certificate may be presented at the BAC for a pass to the center

Awesome Opportunity to continue the skill developed during thr winter basketball season. This clinic will work on fundamental skills, while incorporating competitive games such as 3 on3, etc... Coach Ortmann facilitates sessions.

Learn basic gymnastics shapes and skills on all 4 vents. Focus is on improving balance, strength and coordination. To move up to next level will need: strong bridge, handstand and cartwheel on the floor, pullover on bars with spot, and correctly hit a springboard.

Continue learning gymnastic skills on all 4 events. Vault: will work on forward roll and handstand flatback. Bars: Will work on pullovers, casts, back hip circles, glides Beams: will work basics on low and high beams Floor: Will work on various cartwheels, roundoffs, back bends and kickovers. To move up to next level will need: a strong round Off. back walkover and pull over/back hip circle on bars.

Continue working more advanced skills on all 4 events. Vault: will work on handstand flatback and handsprings Bars: practice skills from Intermediate Level and introduce one-leg circles, tap swings, front hip circles, kips, squat on's etc. Beam: continue basics on low and high beams-jumps, turns, handstands, cartwheels, mounts and dismounts.

Work skills for MN State High School League requirements.

Boys and girls Age 18 months-2years old 45 minute class. Parent/guardian will assist and come around with your child on the equipment, learning basic shapes and movements to improve balance, strength and coordination. Obstacle courses will be set up to walk the beams, hang on the bars, roll, climb on mats and jump on the trampoline into a foam pit.

Pre-school Gymnastics for Boys and Girls Ages 3-5 years old Learn basic shapes and positions for core gymnastic skills. Focus is on having fun while introducing basic gymnastics skills while improving balance, strength and coordination. Obstacle courses will include things like waling the beams, hanging in the bars, rolling on mats, jumping on the trampoline into the foam pit.

Boys and Girls Grades K-6 District youth have the opportunity to participate in this annual track meet for grades kindergarten through sixth. Bison Varsity Track Coach Scott Palmer along with assistant coaches and track members will run this one day event with the emphasis on FUN! The meet will be held at the Buffalo High School. Flyers will be sent home from school. Each participant will receive a Bison Youth Track Team T-shirt.